Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression by Margaret Robinson Rutherford PhD, Jennifer Marshall

• Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
• Margaret Robinson Rutherford PhD, Jennifer Marshall
• Page: 216
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033607
• Publisher: New Harbinger Publications

Download Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression

Ebooks english literature free download Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression 9781684033607 English version FB2 RTF DJVU

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

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But "perfectly hidden depression" is just as real. A dangerous persona of perfectionism can serve to mask deeply hidden pain. You may be rigidly compartmentalizing emotional pain or past trauma that you don't want to reveal, They crept away in shame, criticizing themselves harshly for even considering such a thing. Buy Perfectly Hidden Depression: How to Break Free from the
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My new book entitled Perfectly Hidden Depression will be arriving November 1 with strong perfectionism which acts to mask underlying emotional pain. long hidden away that are clouding and sabotaging your current life. What You Need to Know About “Smiling Depression” | NAMI
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